Stress is a normal response to situational pressures or demands and is a part of everyday life. But chronic stress can lead to mental health

At the end of every year I would look toward the next, examining what I did well and what I could do better. In 2015,

If you want to build a ship, don’t drum up people together to collect wood and don’t assign them tasks and work, but rather teach

Entering the Stream « You cannot step into the same river twice » Heraclitus With every step the river is changed and so are you.

I believe you can read a persons mind by watching their actions. You cannot see the true mind in intentional actions but in those that

“We are what we repeatedly do. Excellence, then, is not an act, but a habit”. Aristotle The stairs up and the stairs down are the